Monday, 8 July 2013

Experienced psychotherapist From Alexa Clerk

The point is not to paint a picture worthy of exposure; it is an activity that heals by bringing calm and relaxed.

Experienced psychotherapist can of artistic expression something about the problems soul read on art therapy sessions is not the objective.

You can participate in creative sessions (without any knowledge of the art techniques) either as an individual or as a team member. Session usually lasts an hour to an hour and a half.

Art therapy has several variants: most often it's creation, either drawing, painting (on glass, silk), creating collages, ceramics, batik, wire and enamel - you can see that the selection is quite varied.

Pay attention to what is closer to you: what material is pleasant to you, how do you think you will feel when the work you have never tried. Just remember that is not the result, and that no one will work for criticism, it's just centered creation process.

Art Therapy

Write stories, sing, play theater

Telling and writing stories or fictional stories, art therapy is another option may be further pursue music (music therapy) actively or be a listener.

For some it may be a good choice amateur theater, and if he liked in courses (drama) can become a permanent hobby.

The stress of life situations, such as divorce, death in the family, changing jobs or moving, inspires many feelings of fear and tension.

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