Thursday, 27 June 2013

Weight Loss and Diet

Low-carbohydrate diets

In this article you'll find that a low-carbohydrate diet is right for you and what your options are if you still want to enjoy good food.

Cravings often stand in the balance between foods that we like and natural that we want. In the past, low-carbohydrate diets are often complex, but later on the market new products offering low-carb choice.

Everything from cookies to cereal available in the form of low-carbohydrates Low-carbohydrate diets is no longer intimidating as it was in the past. But which diet is right for you? Broken several varying low-carbohydrate diet and a description of the principle on which they work. -More info on Fat loss factor

The Atkins Diet

It was founded in the 70s. This diet has four stages to successful weight loss. The first phase lasts two weeks and pushing the body to use kerosene.

 In this part of the cycle, the body produces fat mobilizing substances that cause burning fat for energy ... At this stage, all the fruit and vegetables banned and carbohydrate intake is limited to
20 grams per day

The second phase of the diet is less strict. Carbohydrate intake to
40 grams a day is rising and vegetables are allowed.

The third phase is known as preparatory for the main stage and begins when you have 2.5 -5 kg weight from targeted
Sugar intake is maintained at the highest possible point at which your body still losing weight and the process slows down.

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