Tuesday, 25 June 2013

Muscle Gaining secrets review

Weights to muscle ratio

The maximum weights for maximum muscle

Let's say you go rarely, if ever, to the maximum weight. Finally, the number of kilograms of the barbell you again so not interested in you rather drives an inch on the measuring tape. But what if we told you that there is a theory that claims to increase the maximum weights just turns up, but also for the workout of muscle gaining secrets.

Indeed. With maximum weights - more precisely, with the highest weight at which you can do in this exercise only one repetition maximum (1 MO) - you can get stronger and bigger muscles. The essence does not lie solely in 1 MO; concerns that more of the following series. -Check muscle gaining secrets

One repetition maximum can actually help you lift heavier weights in the following series. Let's say for example that you can squeeze in a bench press 125 kg and do 8 reps with 100 kg.

When the warm-up to begin training one repetition maximum is 125 kg, the rest 3-4 minutes and do another series with 100 kg, you'll actually be able to more than eight repetitions - probably around ten. Muscle Gaining Secrets Review - Also, another series can perform a higher weight or more repetitions than usual. Let us explain this phenomenon and see that it makes perfect sense.

Nervous twitch

Key to this concept is the nervous system and scientifically is called an enlarged nerve force (and this is a simplified term).

According to Jason Ferruggia Muscle Gaining Secrets Program - Maximum repetition excites your nervous system and in the following series of lighter to recruit more muscle fibers. Why? Performing a series of tough fool’s nervous system that is prepared for another heavy series But when you reduce weight dramatically, it will seem lighter than usual, because the nervous system calls to work more fiber. Figuratively speaking, in a few minutes you become stronger!


From: Fat Loss Factor

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