Thursday, 27 June 2013

Fat loss Info

Diets including carbohydrates

Normally, increased consumption of carbohydrates before you perform the workout to depletion of muscle glycogen reserves

Then, once you start eating phase with higher carbohydrate content, drained of all its fat loss diet, or eat only protein and carbohydrates.

Setting diets

As a first step, calculate your lean muscle mass, you get an idea of how much protein you will receive. Per kilogram of lean muscle mass you will receive 2.2 grams of protein (1 gram per pound).

 If you multiply this number by four, you get the number of calories that you take a dose of protein.

The rest-day income is generated from fat. You do not need to even bother calculating calories from carbohydrates, because their dose will be really minimal and will be mainly of raw vegetables and residual amounts in foods when eating protein and fat.

To calculate the dose of fat you take the remaining value of the total caloric intake, without protein, which allows you to maintain a constant weight (usually 30-35kcal per kilogram of body weight / 14-16kcal per pound). -More info on Fat loss factor

This amount divides by nine, which are calories in one gram of fat.

This leads to the amount of grams of fat per day.

Divide then these values obtained in the number of daily meals to get the real foundation of his plan.

Due to the intake of vitamins and antioxidants note consuming raw vegetables.

Check Related Link.

No comments:

Post a Comment