Thursday, 27 June 2013

Fat Loss Factor - Truth

Different type of diets

Kato diet CKD and TKD - I

How does this work

The main idea keno diet is to get the body in a process called ketosis, in which the main energy fuel do not use carbohydrates , but instead burn ketenes.

This happens when you reduce your carbohydrate intake below 50 grams per day. -More info on Fat loss factor review

Many supporters keno diet advises lower level, somewhere around 30 grams of carbohydrates per day, but most individuals are able to maintain the level of ketosis on 50 grams of carbohydrates per day, which also brings some more "freedom" in the diet because they may increase the consumption of vegetables and some types of flavors, which themselves contain a few grams of carbohydrates.

TKD or CKD

Regularly sporting people usually apply either TKD (targeted ketene diet) or CKD (cyclic ketene diet). BMT is the one in which you consume carbohydrates just before and after exercise.

 It is therefore a very good choice for those who have done very intensive and therefore requires at least a small amount of carbohydrates as fuel immediately usable without worrying so much about size carbohydrates or training to exhaustion of carbohydrates.

USD is on the other side of the diet in which you consume a minimum of carbohydrates during the day (30-50 grams) and then on the weekend (or in the days that suit you) shift into a higher dose of carbohydrates in order to replenish muscle glycogen, so you can continue training next week

Check: Review

4 comments:

  1. This seems to be a very effective product for fat loss. I would recommend it to few of my friends.

    ReplyDelete
  2. Thanx For Sharing This Article With Us.

    ReplyDelete