Thursday, 27 June 2013

Vision without glasses- Retinal detachment

Vision without glasses- Retinal detachment

Retinal detachment operates with two basic operating procedures:
Cryosurgical procedure is performed in less severe retinal detachment.

During surgery, the cracks need freezing point of this place and outside is sewn silicone seal that is pressed instead of a cracked slightly inward eye.-Check vision without glasses

These so-called outer tampon Place a scar, fluid is gradually absorbed and the retina attached. The seal is usually left permanently.

For more extensive retinal detachment is to be done, which is done inside the eye - vasectomy.

 Operational tools inside the eye to remove the vitreous humor, retina using a special liquid attached Using laser treatment of the retina.

At the end of the operation the eye is filled with expanding gas or silicone oil, which presses the retina from the inside. This is known as internal tampon.

Age-related macular degenerate

Age-related macular degeneration (AMD) affects mainly people over fifty years and is the leading cause of blindness in older people.

Onset of the disease can be subtle - eyesight deteriorates during dusk and darkness, you see a slightly blurred, the colors are not as bright as ever, I see blurry or choppy. In addition, AMD may affect only one eye, thereby reducing the possibility of early detection of subjective symptoms.

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Kyle Leon Customized Fat Loss

Diet examples

According to Kyle Leon Customized Fat Loss This diet does not contain any cycles and the need to weigh food or count carbohydrates. You just have to follow the list of foods that help reduce hunger.

Example diets:

Four eggs, bacon, black coffee or tea

Mug almonds

Chicken salad

Eat a salad first and then the food of your choice

Fat Flush Plan
by Kyle Leon Customized Fat Loss

Established Anne Louse Gentleman, this diet based on what the author called the five hidden factors such as weight gain: Dirty liver tissue saturated with water, fear of fat, high insulin and stress.

The ratio of carbohydrates, proteins and fats is 40 \ 30 \ 30th Diet has three phases: the first phase lasts two weeks and call it a barrage of fat.

 It is the hardest part of this program, but is created to purify the body and started losing weight.

The second phase continues the rich fat intake and weight loss, but the choice of food is extended. Finally, the third phase is the one that becomes your lifestyle. Dairy products, which were previously banned, are allowed in small quantities, with a little vegetable starch and gluten-free cereals.

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Weight Loss and Diet

Low-carbohydrate diets

In this article you'll find that a low-carbohydrate diet is right for you and what your options are if you still want to enjoy good food.

Cravings often stand in the balance between foods that we like and natural that we want. In the past, low-carbohydrate diets are often complex, but later on the market new products offering low-carb choice.

Everything from cookies to cereal available in the form of low-carbohydrates Low-carbohydrate diets is no longer intimidating as it was in the past. But which diet is right for you? Broken several varying low-carbohydrate diet and a description of the principle on which they work. -More info on Fat loss factor

The Atkins Diet

It was founded in the 70s. This diet has four stages to successful weight loss. The first phase lasts two weeks and pushing the body to use kerosene.

 In this part of the cycle, the body produces fat mobilizing substances that cause burning fat for energy ... At this stage, all the fruit and vegetables banned and carbohydrate intake is limited to
20 grams per day

The second phase of the diet is less strict. Carbohydrate intake to
40 grams a day is rising and vegetables are allowed.

The third phase is known as preparatory for the main stage and begins when you have 2.5 -5 kg weight from targeted
Sugar intake is maintained at the highest possible point at which your body still losing weight and the process slows down.

Fat loss Info

Diets including carbohydrates

Normally, increased consumption of carbohydrates before you perform the workout to depletion of muscle glycogen reserves

Then, once you start eating phase with higher carbohydrate content, drained of all its fat loss diet, or eat only protein and carbohydrates.

Setting diets

As a first step, calculate your lean muscle mass, you get an idea of how much protein you will receive. Per kilogram of lean muscle mass you will receive 2.2 grams of protein (1 gram per pound).

 If you multiply this number by four, you get the number of calories that you take a dose of protein.

The rest-day income is generated from fat. You do not need to even bother calculating calories from carbohydrates, because their dose will be really minimal and will be mainly of raw vegetables and residual amounts in foods when eating protein and fat.

To calculate the dose of fat you take the remaining value of the total caloric intake, without protein, which allows you to maintain a constant weight (usually 30-35kcal per kilogram of body weight / 14-16kcal per pound). -More info on Fat loss factor

This amount divides by nine, which are calories in one gram of fat.

This leads to the amount of grams of fat per day.

Divide then these values obtained in the number of daily meals to get the real foundation of his plan.

Due to the intake of vitamins and antioxidants note consuming raw vegetables.

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Fat Loss Factor - Truth

Different type of diets

Kato diet CKD and TKD - I

How does this work

The main idea keno diet is to get the body in a process called ketosis, in which the main energy fuel do not use carbohydrates , but instead burn ketenes.

This happens when you reduce your carbohydrate intake below 50 grams per day. -More info on Fat loss factor review

Many supporters keno diet advises lower level, somewhere around 30 grams of carbohydrates per day, but most individuals are able to maintain the level of ketosis on 50 grams of carbohydrates per day, which also brings some more "freedom" in the diet because they may increase the consumption of vegetables and some types of flavors, which themselves contain a few grams of carbohydrates.


Regularly sporting people usually apply either TKD (targeted ketene diet) or CKD (cyclic ketene diet). BMT is the one in which you consume carbohydrates just before and after exercise.

 It is therefore a very good choice for those who have done very intensive and therefore requires at least a small amount of carbohydrates as fuel immediately usable without worrying so much about size carbohydrates or training to exhaustion of carbohydrates.

USD is on the other side of the diet in which you consume a minimum of carbohydrates during the day (30-50 grams) and then on the weekend (or in the days that suit you) shift into a higher dose of carbohydrates in order to replenish muscle glycogen, so you can continue training next week

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Best Exercises For Fat Loss

Effective exercise

How and how much exercise but that the movement of the most effective?

A sedentary lifestyle is destroying us

Eight hours spent at work sitting at the computer, going back and forth by car or tram and the evening will conclude with another strenuous day two watches on television.

 Does that mean anything? Such a lifestyle is currently very widespread and is the culprit of the increasing percentage of the population suffering from obesity and heart disease.

If you mean to your health, try to include movement in any form to each day and contrary to exclude him from loitering in social networks or series.-More info on Fat loss factor Review

How to "strengthen" the heart sport works?

The main task of the heart in the body is to supply the entire body with blood, to have an adequate supply of oxygen.

 Different types (regular) exercise then this heart's ability to enhance the way that strained muscles need to get a larger dose of oxygen through the blood and the heart is thus more exposed - stronger.

Aerobic exercise

Running, cycling, swimming or walking are for your heart the best thing you can give him According to experts, the ideal every week to spend around 150 to 160 minutes moderate to strenuous exercise (intense walking, recreational swimming) or 60-80 minutes intense movement (running) But I forget to extremes, sudden intensity or velocity at which the breathless your heart rather harm.

Research By: Kyle Leon

Tuesday, 25 June 2013

Muscle Gaining Secrets

Exercise properly

Conversely, when you insert your elbows back, reduce work efficiency long head and head outside to highlight activities (exercise will be difficult).

 When the exercise with rope attachment attempt in the down position dial in, you will feel the contraction of the outer head

Finally, in the grip holder pull-ups create equal conditions for engaging the outer and middle head triceps.

Strict version:  Stand facing the pulley and grasp short straight bracket narrower push-ups (hands 10-15 cm apart). Stand directly under the pulley! Start with the handle at chest; elbows keep the sides of the chest and body in a slight forward bend.

The strength of the triceps pushes the bracket down, but only move your forearm. In the lower position, the arms stretched and triceps in full contraction. -Check muscle gaining secrets

In order for the holder to pass up and down, elbows allowed little movement forward and backward. Beginners, which is the version intended, are also uncertain in the direction of the force and the holder pushes into the body.

Here I would like to borrow from Peter Directive TLAPÁK "squeeze the handle creates a curl that ends before the thighs."

Power Design:  The discoverer of this method is to be Larry Scott. Straight or slightly curved handle grip like the above. Lean forward to wire ran as close to the body for one or the other side of the head, elbows and dial in strand.
Cite with heavy weight that they push down the chest and triceps. When you move up to pick up arms and push down opposite them, but do not help you deepen bent at the waist movement. Own path compression begins and ends in the middle of the chest tension elbows under your shoulders.

Muscle Gaining secrets review

Weights to muscle ratio

The maximum weights for maximum muscle

Let's say you go rarely, if ever, to the maximum weight. Finally, the number of kilograms of the barbell you again so not interested in you rather drives an inch on the measuring tape. But what if we told you that there is a theory that claims to increase the maximum weights just turns up, but also for the workout of muscle gaining secrets.

Indeed. With maximum weights - more precisely, with the highest weight at which you can do in this exercise only one repetition maximum (1 MO) - you can get stronger and bigger muscles. The essence does not lie solely in 1 MO; concerns that more of the following series. -Check muscle gaining secrets

One repetition maximum can actually help you lift heavier weights in the following series. Let's say for example that you can squeeze in a bench press 125 kg and do 8 reps with 100 kg.

When the warm-up to begin training one repetition maximum is 125 kg, the rest 3-4 minutes and do another series with 100 kg, you'll actually be able to more than eight repetitions - probably around ten. Muscle Gaining Secrets Review - Also, another series can perform a higher weight or more repetitions than usual. Let us explain this phenomenon and see that it makes perfect sense.

Nervous twitch

Key to this concept is the nervous system and scientifically is called an enlarged nerve force (and this is a simplified term).

According to Jason Ferruggia Muscle Gaining Secrets Program - Maximum repetition excites your nervous system and in the following series of lighter to recruit more muscle fibers. Why? Performing a series of tough fool’s nervous system that is prepared for another heavy series But when you reduce weight dramatically, it will seem lighter than usual, because the nervous system calls to work more fiber. Figuratively speaking, in a few minutes you become stronger!

From: Fat Loss Factor

Monday, 24 June 2013

Somanabolic Muscle Maximizer

Intensity of training

The optimal frequency and intensity of training

Great question, and like most things in the world of strength and conditioning, sharply debating. This article attempts to look at it from a little more systematic point of view.

The frequency versus intensity-Check Somanabolic Muscle Maximizer

Training programs have two basic variables, frequency and intensity. Frequency is how often you do something, either the total amount of training or specific movement such as bench press and is usually given in weekly cycles.

The first mentioned this article will be called the total frequency to said second frequency we call each training area.

The intensity determines the degree of intensity of your workout. For cardio used to measure the intensity of the heart rate, but since we are concerned about weight training, we use the percentage of one-rep max (1RM %) from Somanabolic Muscle Maximizer Review

While this may sound exactly, but it still has a small crack. If your maximum is 365 pounds and you benched 315, it's 86% 1RM, which is generally considered medium to high intensity.

Somanabolic Muscle Maximizer Torrent:

There still there but something that actually determine the intensity of the series? We need to know what was done with the weight of repetition.

If you put 365 and 315 get you one, it's relatively easy series. Three would have been harder, but still it could be done, it sounds like a medium intensity.
Six of 315 sounds like a hell of an intense series, which should be almost as difficult as the number of 365  Because of the above, I propose the term total effort that combines the percentage of one-rep max and the number of repetitions done with this weight.

Breathing during training

Breathing during training

When correctly performed all exercises should be obvious that the movement is aligned with breathing m, suggesting that exercise and various exercises with proper technique encourage proper breathing.-Check Somanabolic Muscle Maximizer

A perfect mastery of technique combining movement with proper breathing techniques to individual ensures sufficient supply of oxygen during physical activity.

Breathing is affected mainly by the position (vertical or horizontal) position and the position of the chest (upright, bend, rotation) and the location and movement of limbs.

While respecting the rules for each spatial arrangement of these parts of the body gets good habits harmonized movement with breathing. Somanabolic Muscle Maximizer Review

With proper movement such as lifting a fallen object from the ground (bending the legs into a squat without leaning forward fuselage), before moving breath during movement smooth exhales and inhales when standing up. Particularly important is such a habit with deep breathing by bending forward fuselage during exercise.

Breathing is mainly used in lifting technique at work and  in sports and before loading a deep breathe and move with the need for reinforcement of the abdominal wall squatting with a straight spine with the center of the load as close to the body with breath holding.

Proper breathing technique is breath and exhale through the nose length 1:2. When inhaling through the nose, the air heats up properly and clean, exhale through the nose occurs some resistance and time duration. – Somanabolic Muscle Maximizer Scam

For weight loss

 For weight loss and drawing - a complex!

Good nutrition is an integral part of the strategy for losing weight and building muscle mass. It is even more important than training, weights and weight training frequency.

Many an athlete believes that diet is at its successes shared around 80 percent. -More info on fat loss factor

Who eats well, he can make the most of exercises, both for his line, and overall health and fitness.

Benefits of quality meals: • reduce the time required to recover after exercise, • prevention of injury and pain caused by fatigue and the change in kinetic regime - Best Detox Cleanse

• Sufficient energy and water balance in the body,

• maintain a stable reduced weight and desired body tissue composition (ratio of muscle-ovate etc.).

What to put emphasis in nutrition?

• Increased fluid (mainly lightly mineralized water without bubbles in the amount of about 3 liters a day),

• Higher content of protein (meat, yoghurt, cottage cheese and legumes), • energy content of the diet, corresponding to increased exertion during exercise – Fat Loss Factor Review

• Higher energy content complex carbohydrates (from whole wheat bread, brown rice, etc.) • Special meals before and after training (energy pre-workout, post-workout protein shake with no fat)
• supplements (supplements for joint protection, fat burners, etc.)

Carbohydrate diet

Wave carbohydrate diet allows you to have enough energy in heavy training days and the next day is yet to return to the low income which enables the contrary, burn fat, slowly but burn.

Diet with moderate carbohydrate diet provides increased protein and fat. Sufficient content of unsaturated fatty acids to avoid hunger, while the high protein protects existing muscle mass.

This procedure allows you to achieve athletic and still gain strength while still not following the same diet day after day, which also keeps your interest. -More info on fat loss factor

It is however necessary to adhere to certain recommendations. Each is an individual who needs an individual plan, but the basic idea will help you achieve your goals, no matter if you are competing lifter or not.

Here is a simple diet plan:

Day high carbohydrate
First     meal
2 cups oatmeal (buckwheat porridge on the weekend when you want to change)
1 egg - the
5 egg whites
1 cup strawberries

1 cup cottage cheese with 1% fat or protein casein
If you're still hungry, add whey protein - about 100kalorií - 24 g
If you're hungry, add apple Tale
½ cup cottage cheese with 1% fat or protein casein
If you're still hungry, add the eggs and egg whites or chicken breast

Den with low carbohydrate

1 cup cottage cheese with 1% fat or protein casein
If you're still hungry, add 5 egg whites, 1 egg and ½ cup nuts – Fat Loss Factor Review

If you lose too much strength, add one more meal. If all goes well, you can skip one and as soon as you will seem to lose the power of one meal a day, add in a low-calorie, such as another dose of protein or eggs and egg whites.

Weight Loss and Diet

Wave carbohydrate diet

Weight Loss and Diet

Many of us began to lift weights because in order to acquire muscle mass, become stronger, or because of a particular sport.

Everyone wants to stay slim while takes a muscle But how to achieve it?-More info on fat loss factor

This can be a dilemma for power lifters, especially for heavy weights. Many of them solves the problem that if it is thinner, it can achieve in comparison with rivals relatively higher performance, but it happens often that they start a diet, but it is too strict and lose out because too much power.

 At the moment they step back and start again with the calorie diet too rich. There are several cases that have athletic body, yet they are strong, no matter what he eats. Be sure not one of them.

So how to achieve athletic and still be very strong? Rotation of carbohydrates alternating days with a diet high in carbohydrates in heavy training days by Fat Loss Factor Scam

For example, training, squat or leg and also the bench press.

Diet low in carbohydrates may be included on cardio and central carbohydrate on light weights because athletic physique keep days of aerobic training, which is important for burning fat and keeping the heart in good shape. – Fat Loss Factor Review

It is also important to take the right type of food, low calorie deficit and the right protein, so you are able to burn fat while trying to recruit more muscle mass and strength. If you keep this process within reason, can maintain and develop strength. The key is a gradual development, it takes time.