Monday, 13 May 2013

The Fat Loss Factor Review - Cardio Workout Practice

Fat Loss Factor by Michael Allen - Practice or not to practice cardio before breakfast - In the strategy of cardio on an empty stomach is mistaken, especially for athlete’s physique. Fat Loss Factor Product by Michael Allen;
 In the best case, the effect on body composition will not be better than a workout after a meal and at worst - you will lose muscle and reduce your overall fat burning speed. Fat Loss Factor Review Free Download;
So if you should eat, what exactly should eat before exercise cardio? The answer depends on several factors, including the intensity and duration of exercise, as well as the layout of the previous food and genetics. A good rule is to eat about 0.5 grams of carbohydrates and 0.25 grams of protein per kilogram of your ideal body weight (which may be different from your current body weight). Michael Allen Fat Loss Factor EBook by Michael Allen;
We've all heard the theory espousing the belief that cardio exercise when we have an empty stomach at night's sleep makes you burn fat faster. If only that were true, in 1999, Bill Phillips published his best-selling book, "Body-for-Life", which promised a complete transformation of the body in 12 weeks. In his chapter on cardio Phillips presented the theory that aerobic exercise in the morning, on an empty stomach maximizes fat loss. Michael Allen Program Fat Loss Factor;
The rest has become history, but since the book was published, the majority of those practicing in the morning on the treadmill before you eat breakfast. His reasoning was as follows: Prolonged fasting reduces blood sugar levels, so that the amount of glycogen (carbohydrate accumulated) drops. Therefore, the body must rely more on the fat, and not on glucose to supply fuel during a workout. For more info go to the Fat Loss Factor Review Program by Michael Allen."

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