Wednesday, 24 April 2013

Xtreme Fat Loss Diet - How To Properly Lose Weight


How and where to begin?
Xtreme Fat Loss Diet The first is an analysis of our body; we need to measure the following details: muscles, fat, BMI, PBF% - the percentage of body fat, WHR - the ratio of waist and hips, but mostly basal metabolic rate, which reflects how our body burns calories / kJ in sleep mode within 24 hours.

From this data we can build if we want to either lose weight or not gain weight.
The average basal metabolism in women 1250 - 1500 kcal/24 pm, in men from 1800 to 2100 hours kcal/24 conversion rate is 1 kcal = 4.2 kJ Xtreme Fat Loss Diet

How and what to eat?
When food is absolutely necessary to eat if possible, 5 to 7 times a day, in small amounts and mainly helot

Morning, so up to 13 hours, you can incorporate into your diet reasonably everything you tastes and foods in which they are contained carbohydrates and fats - bread, bread, potatoes, pasta, chocolate, cream, whipped cream and fruit-).

Xtreme Fat Loss Download Of course, the maximum amount to consume protein - meat, cheese and cheese with min. fat, ham, beans.
And now the most important thing in the afternoon and in the evening eat only protein with minimal Xtreme Fat  and vegetables. You are free to eat until late and end up two hours before bedtime.
The ratio of nutrients for the day: 20% protein, 50% carbohydrates, 30% fats For More Information About Fat Loss Related Page Fat Loss Factor

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