Friday, 19 April 2013

Diet Solution Program - Proper Dieting And Exercise


Diet Solution If you performed an upper back right training and take proper diet, you should at least be in the evening after the second practice in ketosis (check with indicator paper).

If you have a problem with getting into ketosis or keep it in, you can add aerobic activity.
The intensity aerobic should, however, Diet Solution Program be rather mild, to avoid the devastation of muscle mass. A simple proposition says - choose such intensity as to be able to utter any time during aerobic exercise sentence.

Last day before carbohydrate phase requires us to complete glycogen depletion and prepare the organism to its increased storage.

 It comes as a number of additional training (third and last during a week). Just before Diet Solution Program consume the 50 g carbohydrate, preferably simple (juice, fruit) to get back on the metabolism of carbohydrates.

Diet Solution Review  In this state, it is necessary to perform training adapted to govern glycogen. Proven method is circuit training two to three series with a very light loads and high reps.

After this workout is your body ready to convert carbohydrates into glycogen taken in larger quantities than usual Therefore, immediately followed by carbohydrate phase Diet Solution???

Carbohydrates phase, or "carb up" or "nacukrování"
As I have written elsewhere, the quality and strength training at all to any anaerobic activity the body requires a whole lot of carbohydrates while it is possible to maintain the body in the long term ketosis, but it is difficult in the long-term strength training exercise.

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