Thursday, 14 March 2013

Somanabolic Muscle Maximizer\\Why Fish Is The Best For Health

First can take the lentils, onion and garlic Peel and finely chop. 2nd in a saucepan heat the butter, onions and garlic to sauté, add the lentils, salt, a pinch of cumin, coriander and pour water.
Simmer gently boil uncovered for about 10 minutes; add the cream, coconut milk and dovekie soft.

Third portion of the washed and dried fish with salt and pepper and fry them in hot oil in the oven or under the grill 4th boiled lentils with salt, pepper and a little lemon juice.





Fish 4 Health:
* At least once a week we should include fish in our diet, because they are easily digestible, contain important vitamins and minerals
And especially omega-3 fatty acids

* Fish can bake, braise, fry, "suits" them simple, easy to combine with herbs and vegetables.
* Fresh fish is the best; you'll know it by the net bulging eyes, bright red gills, firm and elastic flesh.
* Frozen fish consumed immediately after thawing, it can not be put back in the freezer.


Do not try to accelerate defrosting with hot water from the meat will be mud.
Would you but still did not have the care of the hair forget your character. So a healthy diet to enhance the vitality of your curls will certainly try, but do not overeat about how you should use fish for healthy effects

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