Wednesday, 13 March 2013

Anabolic Cooking - Myths about foods and anabolic cooking

Myths about foods that increase cholesterol in anabolic foods
Basically, avoid eggs. Exotic foods are beneficial. Cross out red meat completely from your diet. We bring you the most common myths about the food (not) to increase cholesterol levels in the body.

One egg a day you can easily afford photo of anabolic foods
Cholesterol everyone needs for proper functioning of the body. As recalled specialist server among other things, helps to process fats and the body it largely produced in the liver itself, in part to get it into the body of food. Cholesterol is divided into "good" (HDL) and "bad" (LDL)

Most people know that high cholesterol is dangerous. Although it does not feel hurt us, and usually has no noticeable symptoms, increases the risk of heart attack, angina or stroke.


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Cholesterol
Cholesterol is a fat like substance in the blood that is in a certain amount necessary to maintain cell membranes and maintaining other vital functions.

Cholesterol, according to experts, should not be greater than 5.6 mill moles per liter (preferably about 5.2 mom / l) had higher amounts may cause problems.
It is measured both total cholesterol and then measured separately "harmful" LDL cholesterol and "beneficial" HDL cholesterol.
High levels of LDL cholesterol increase the risk of vascular events, HDL cholesterol, conversely protects the body against the development of atherosclerosis, which can lead to heart attack or stroke.





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