Tuesday, 29 January 2013

Visual Impact Muscle Building - Biological Value Of Muscle Building

The criterion is compared with those of the protein that is found in egg white or milk. Egg protein is considered the most valuable because it contains all eight essential amino acids in ideal proportions and is a storehouse of all the substances necessary for the growth of birds. Biological Value (BV, biological value) its value is expressed as a percentage representation of protein in the food, which are used by the body for growth and regeneration in relation to those that are used for energy production. Like the PER value is a measure of the quality of egg protein.

Complex proteins have a high value BV. Proteins with low BV is used more as a source of energy than for growth and regeneration Corresponding income of protein in your diet obtained by increasing consumption of fish, poultry, red meat and low-fat dairy and soy products Visual Impact Muscle Building

I am a big believer in consumption of dairy products in athletes because of two important reasons. If you accept after strength training, you will achieve muscle growth.Scientific studies show that lactose or carbohydrate contained in milk may also assist in stimulating muscle growth. It's probably because lactose slightly stimulates insulin secretion and insulin is necessary for the permeability of protein into muscle cells as a source of energy or as building material for growth.

A second reason why I advocate the consumption of dairy products among athletes is high in the amino acid trip orphan in milk. This amino acid causes an increase in serotonin levels in the brain. Serotonin is a natural substance that causes feelings of well-being and good mood Visit More Information About Related Page
Muscle Gaining Secrets

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