Friday, 25 January 2013

Somanabolic Muscle Maximizer Scam - Nutritional Preparation

Elapsed distance of 21.1 km is undoubtedly valuable sports performance. Leading runners of African origin can overcome this distance for 60-65 minutes.

Our best male athletes running a half marathon route, 70-75 minutes, 80-85 minutes for women. We are talking about running the tip.

At the start of the half marathon, however, the city is far more individuals whose goals for the half-marathon is at 1:30 to 2:00 pm First of all these recreational runners is determined by the following text, which provides basic recommendations for eating before the race This Article Recourse By: Somanabolic Muscle Maximizer Scam

Diagram of a nutritional preparation for the half marathon - start at 16:00 pm

7:15 wake-up call

Water, diluted fruit juice, diluted juice     

7:45 to 8:00 breakfast: bread + ham (cheese) + small servings of vegetables / or a small serving of muesli + yogurt + fruit


Kyle Leon
 Water, diluted fruit juice, diluted juice

11:00 to 11:20 Lunch: rice (pasta, potatoes) a small serving of low-fat protein (lean meat, fish, cheese, Macon, soy cubes) a small portion of vegetables

Water, diluted fruit juice, diluted juice

2:40 p.m. to 2:45 p.m. snack: fruit + protein-carbohydrate drink

 Water, diluted fruit juice, diluted juice (coffee or another source of caffeine?)

15:50: carbohydrate gel + ion drink

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