Saturday, 29 December 2012

The 31 Day Fat Loss Cure\If You Want A Stronger Character?

These 7 exercises you can do anywhere The exercises that you can do anytime, anywhere, they are! No excuses, no time or opportunity to practice. Just have a plan, taste and little time. The effects will surprise you!
Before boosting briefly rozběhejte and thread
Morning and evening beach has its charm: who wants to dawdle, either click on another article. But if you want a little tweak your fitness, check out our photos. The starting dose customize strengthening its capabilities. "Generally" I recommend exercise to perform to the maximum number of times the condition maintaining proper techniques," says fitness and aerobics instructor Radar Vandalism you can see in the photos. Practically, this could be such that at the moment when the muscles begin to burn or solidify, do not stop, but still perform several repetitions.

1st:Outputs On The Bench / Step

Design: Stand just behind the bench or another platform that hold the foot in a comfortable width, parallel tip, lift one foot and place it flat on a bench full. The 31 Day Fat Loss Cure Keep your gaze forward, Brace abdomen, pushing up your heels force the glutamate muscles and thighs bent legs off the bench. Then slowly and controlled descent back foot while working feet remain flat on the bench. Alternate and then descend the other foot.
           
Involved muscles: muscles of the front and back of the thigh, the glutamate muscles, the center of the body.
Common mistakes: Lifting and carrying weight of the heel to the tip, recumbent chest, bouncing bottom leg in the bottom position, too rapid descent (falling), look into the country.
Hold the head in extension of the spine; Ondřej Guests

2nd: Handles With Straps Knee

Design: Rest hands on the bench and set the body into a position vaporous lee (board), place the palms parallel and natural breadth, Brace abdominal. Bend your elbows at an angle, flap is slightly to the hull and descend down. Walk up to the maximum range of motion (chest on the bench) and pressing the palms flat in the starting position. Remain in the moment and do pull-right and then the left knee on belly (knee touches the bench). The moment balance abdominal pressure and maintain a stable pelvis. Click Repeat, Repeat Balance.

Do not tip it over; Ondřej Guests3rd Forays Into The Pyramid
Design: Stand up straight, hold the feet in width sides with tips pointing forward, head in the trunk extension, Brace belly. Make a long step over the heel and go into a squat on the front leg. Hind leg knee stays behind the axis of the body and stops just above the ground. Then push the heel of the front foot to the mat and lift back. In the same way, do the other leg lunge. In the following two repetitions perform squats in a lunge to the right and left leg, the next iteration in the lunge squats 3, 4, 5, and thus go on to the maximum number of times you can. Of this number, however, you have to get back to number one. And there begins the most fun :-)
Push shoulders down from the ears; Ondřej Guests
4th Downloading Blades

Execution: Lie on your belly, lean face and neck release, support your feet, bring the pan to the ground by activating the abdominal muscles. Go to the flowing position (IE straighten the arms next to the ears, palms facing Maintain an open and shoulder blades to the mat with arms fixed let down, or closer to the bottom). Bend your elbows and start to download the blades down (to the bottom) and spine. Go back to the hanging position and repeat the download blades and elbows down.
Beware of fallen hips; Ondřej Guests
5th Podsazování Glutenous

Execution: Lie on your back, bend your legs at the knees (90 ˚), lift the tip (flex ion foot) and push heels into the ground. Brace the body and begin to lift the pan linings. Go to the position where you keep your back without bending. During the exercise, focus on constant pressure washers and pat into active downloads buttocks (halves together).
Loin will not come off the mat and Ondřej Guests
6th Crunches

Design: Engage vehicle position on your back, bend your legs at the knees, his head in his hands grasp and lift it with your arms. Peel off the blades off the ground, wrap your back, abdominal muscles shorten and approach the chest to thighs. Go back and repeat.
In the position you hold the abdominal muscles so that you will bend over loins; Ondřej Guests
7th Isometric Sitting (In-Press)

Design: Sit with knees on the floor, feet and knees hold the width of your hips. Catch with your hands under your knees and round your back descend until you stop stretched arm. Activate the pelvic floor muscles and gradually raise your legs so that your back remains shaded. Release the hands from the knees, and with the steady pupa intro-abdominal pressure, keep balance position. Exercise can do this by creating more demanding longer lever means proponent feet and Zappa (creating letters V) The 31 Day Fat Loss Download

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